Discover why women need to weight train

Stress Buster 3 – Let’s Move…

Stress Busters 3 Let’s Move

Come and learn why women should do weight training to reduce stress

Did you know that sitting is the new smoking?

I’m sharing why women need to do different types of exercise to be healthy and reduce stress. We’ll be doing mini sessions of pilates, yoga, resistance training and relaxation – all during the workshop.

Email, text or PM me to register

p.s.

Stress Buster 4 – How To Get Your ZZZZZs

Stress Buster 5 – Time Management

 

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