Stress Busters 3 – Let’s Move
Come and learn why women should do weight training to reduce stress
Did you know that sitting is the new smoking?
I’m sharing why women need to do different types of exercise to be healthy and reduce stress. We’ll be doing mini sessions of pilates, yoga, resistance training and relaxation – all during the workshop.
Email, text or PM me to register
Stress Buster 4 – How To Get Your ZZZZZs
Stress Buster 5 – Time Management