How to find the wonder woman within us all…

We care for our hair and nails and buy clothes and jewellery from time to time. So let’s also invest in beating some of these modern day living challenges into submission!

How to get manage all that stress and extra weight in our lives…
How to get the sleep we desperately need
How to eat our way to a happier, healthier self
How to plan our way to achieve our new goals

Here’s the deal – 3 workshops – 3 hours each with immediate practical tips to feel great this year.

Workshop One – Friday March 18th
Overview of key challenges women face.
Practical sessions completing and then reviewing each women’s current weekly and daily schedule.
We will start with stress and weight

Workshop Two – Friday March 25th
Review of weekly diary.
Let’s look at food and sleep and breathing – plan for next week

Workshop Three – Friday April 1st
Review of weekly diary. How to nudge an adjust your schedule to make time for all you need to do.
Accountability support

How
We will working in small groups of maximum 6 women. This will be at a private venue in Masaki
I will facilitate a range of practical activities so you leave each workshop armed with something new to help you.
Each workshop will be tailor made to the group, as each woman will complete a pre-workshop questionnaire so everything is relevant.

Email if you are interested in participating either on your own or with friends.
I have special offers on for these if that helps!

Warm wishes
Deborah x

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