Stress Buster 3 – Let’s Move…

Stress Buster 3 – Let’s Move…

Stress Busters 3 – Let’s Move Come and learn why women should do weight training to reduce stress Did you know that sitting is the new smoking? I’m sharing why women need to do different types of exercise to be healthy and reduce stress. We’ll be … Read more

How to find the wonder woman within us all…

How to find the wonder woman within us all…

We care for our hair and nails and buy clothes and jewellery from time to time. So let’s also invest in beating some of these modern day living challenges into submission! How to get manage all that stress and extra weight in our lives… How … Read more

Women and Goats

Women and Goats

Your starter for 10.  We were out for dinner at a friend’s house.  I was chatting about the menopause as my book had just come out. My friend bought it immediately on line, which was SO exciting.  THEN, rather unexpectedly her husband announced. “I know about … Read more

“And The Dish Ran Away With The Spoon…”

“And The Dish Ran Away With The Spoon…”

I cannot stop singing the whole nursery rhyme now it is completely on my brain.  Ever since I lost my breakfast this morning that is.  I try so hard to be organised.  It is really important when you have to get up SO early to … Read more

“Don’t Let An Old Person Inhabit Your Body…”

“Don’t Let An Old Person Inhabit Your Body…”

Oh yes.  I don’t actually want to have topsy turvy hormones and mood swings etc.  I really don’t.  I just had my 6 monthly bloods done.  I don’t understand how both my estrodol and progesterone are now apparantly on the high side. (I know you … Read more